Exercise
My number one way of taking out stress, pushing boundaries, and having fun, this page is a personal log of my adventures into the realm of exercise.
As of: November 2023
Current Split: Push, Pull, Legs
Current Body Comp: 6’ 5”, 202 lbs
Current Intention: Athletic Build
Push
Bench Press: 225
Military Press: 135 x 5
Inclined DB Press: 130
Dip: (Body + 25) x 6
Pull
Conv. DL: 275 x 6
Pull-Up: (Body + 25) x 8
Barbell Row: 85 x 8
Legs
Back Squat: 365
Front Squat: 175 x 8
Hip Thrust: 255 x 10
Calf Raises: 225 x 10
RDL: 155 x 10
Sumo Deadlift: 315 x 6
Cardio
Mile: 5:25
2-Mile: 12:30
5K: 21:02
5-Mile: 40:25
Olympic
Power Clean: 115 x 10
Power Snatch: 105 x 10
Box Jump: 120cm
Triathlon
5K: 22:01
20K Bike: 31:15
750m Swim: 15:00
Overall: 1 hr. 11 min.
2023 Philadelphia Marathon
It’s been a bucket list goal of mine for years to run a marathon, and on November 19, 2023, we finally made it happen! Here’s the rundown:
Official Time: 3:45:02
What’s Next?
1000-lb Club
Deadlift + Back Squat + Bench Press adding up to 1000 pounds.
39:00 MURPH
Another full-body test trying to fit in the advanced athlete category.
210 lbs + 5:20 mile
More weight = harder to run. This is the ultimate challenge.